Eight fruits to include in your diet to get protein

 

 

Protein is one of the most essential nutrients in many body functions. It is important for muscle growth and bone health. Many people include meat, dairy products, legumes, etc. in their diet to get protein. However, the body can get the protein it needs from some fruits. Let's get to know some fruits that should be included in the diet to get protein

1. Guava

Guava is rich in fiber, vitamin C, antioxidants, etc. In addition,
Guava is a fruit that is rich in protein. Therefore, you can eat these to get protein. Eating guava will help improve digestion and increase immunity.

2. Avocado

100 grams of avocado contains two grams of protein. Avocado also contains healthy fats, protein, fiber, and potassium.

3. Jackfruit

100 grams of jackfruit contains 1.7 grams of protein. In addition, these contain fiber, vitamin B6, and potassium.

4. Apricot

100 grams of apricot contains 1.4 grams of protein.

5. Orange

In addition to vitamin C, oranges also contain protein. 100 grams of oranges contain 1.2 grams of protein. In addition, they contain fiber and antioxidants.

6. Banana

In addition to potassium, bananas also contain protein. 100 grams of banana contains 1.1 grams of protein.

7. Kiwi

100 grams of kiwi contains 1.1 grams of protein. Kiwi also contains vitamins C, K, and fiber.

8. Cherries

One cup of cherries contains 1.6 grams of protein.