10 Foods That Help Lower Blood Sugar

 

 

Diabetics should be very careful about their diet. Diabetics should eat low-carbohydrate foods, low-glycemic index foods, and foods rich in fiber. Let's get to know some of the foods that should be included in the diet to reduce blood sugar levels.

1. Papaya

Papaya contains fiber as well as elements that help reduce blood sugar. Therefore, eating papaya will help reduce blood glucose levels.

2. Cucumber

Including cucumber in the diet, which is rich in water and fiber, will also help reduce blood sugar levels.

3. Berries

The glycemic index of berries such as strawberries, blueberries, blackberries, and raspberries is very low. They are also rich in fiber, antioxidants, and vitamins. Therefore, they help control blood sugar levels.

4. Spinach

Eating spinach, which is rich in fiber and low in calories, can also help reduce blood sugar levels.

5. Gooseberry

Including gooseberry in your diet, which is rich in fiber, can also help reduce blood sugar. Its glycemic index is also low.

6. Okra

Eating okra, which is rich in fiber, can also help reduce blood sugar. The glycemic index of okra is also low.

7. Legumes

Eating legumes, which are rich in fiber and protein, can also help reduce blood sugar levels.

8. Fenugreek

Including fenugreek, which is rich in fiber, in your diet can also help reduce blood sugar levels.

9. Oats

Including oats, which are rich in fiber, in your diet can also help control blood sugar.

10. Nuts

Eating nuts like almonds and peanuts, which are rich in protein, healthy fats, vitamins, minerals, and fiber, can help control blood sugar levels.