Do you regularly suffer from bloating and indigestion? If so, eat these

 

 

Bloating, indigestion, acidity, and heartburn after eating are all common problems. Most people experience bloating and discomfort after eating delicious food. Wrong sleeping habits, unhealthy diet, and low hydration are the main reasons for facing proper digestion problems. Maintaining a balanced lifestyle is the main solution for this. Nutritionist Loveneet Batra talks about some foods that help prevent bloating after eating

Foods containing natural digestive enzymes

Pineapple

Pineapple contains an enzyme called bromelain. It breaks down hard proteins that are easily absorbed by the body.

Kiwi

Kiwi is rich in an enzyme called actinidin, which facilitates the digestion of meat and dairy products.

Papaya

Rich in the enzyme papain, papaya supports the breakdown of protein after meals. This helps in easy digestion.

Honey

Honey contains enzymes like amylase and protease. This is very beneficial in the digestive process.

Ginger

Ginger contains an enzyme called zingibain. This increases the body's protein digestion and absorption of nutrients. Regularly drinking water boiled with ginger can easily get rid of various digestive problems. It also helps in boosting immunity.