Five foods to eat to ease digestion and boost immunity this monsoon

 

 

Boosting immunity is very important during the monsoon. The immune system plays a key role in protecting against diseases. Fruits rich in fiber and natural vitamins help balance the intestines and provide the extra support needed by the immune system. Here are six foods to eat to ease digestion and boost immunity this monsoon

Jamun

Jamun helps aid digestion and reduce acidity. , Soothes mild stomach pain. Its antioxidants and bioactive compounds soothe the intestines and support overall metabolic balance, according to a study published in the National Library of Medicine.

Papaya

Papaya contains enzymes that support digestion. This helps to relieve discomfort. Papaya contains papain. This is a natural enzyme that helps treat digestive disorders and supports wound healing.

Lychee

Lychees are not only sweet. They are also rich in water and boost vitamin C levels, which supports the body’s natural defenses in humid weather. Lychees also provide antioxidant, anti-inflammatory, and blood sugar-lowering benefits.

Pomegranate

Pomegranate juice and extracts are a mild antioxidant and have cardiometabolic benefits. Pomegranates are packed with antioxidants.

Bananas

Bananas help reduce stomach upset. The pulp and skin of bananas have been found to contain compounds such as pectin, dopamine, and serotonin. This can benefit gut health and muscle health.