Don't ignore these signs of osteoporosis

 

 

Osteoporosis is a condition that causes bones to become weak and brittle. Loss of bone density can lead to rapid fractures and bone fragility. Age, hormonal changes in the body, poor lifestyle, and poor diet can increase the risk of the disease

Symptoms of osteoporosis:

Symptoms of osteoporosis include bone pain, bone weakness, back pain, knee pain, difficulty walking, neck pain, brittle nails, loss of height, stooped back, and bone deformities.

Foods to include in your diet to reduce the risk of osteoporosis:

Eating foods rich in calcium and vitamin D can help reduce the risk of osteoporosis. For this, milk, yogurt, butter, cheese, leafy greens, eggs, fish, almonds, walnuts, pumpkin seeds, sunflower seeds, etc. can be included in the diet.