4 things to consider in your diet to prevent excessive facial hair

 

 

Excessive facial hair is a common problem in women. It increases in some people with each passing day. There are treatments available to treat excessive facial hair. But it can be reduced naturally without the help of medications. You can prevent facial hair growth with the right diet. Pay attention to these things.

Mint tea
Drinking mint tea daily helps reduce the levels of free testosterone and androgens in the body. Both of these are the cause of excessive facial hair growth. This herbal tea naturally supports your hormone balance.

2. Citrus fruits

Oranges, lemons, and grapefruits are rich in vitamin C. It increases the absorption of inositol in the body. This helps control insulin and reduce testosterone levels. Eating citrus fruits daily can boost immunity and make your skin glow.

3. Cinnamon Water

Drinking warm water with cinnamon in it helps in reducing blood sugar levels. Better insulin sensitivity leads to healthy androgen control. This can prevent excessive hair growth on the face.

4. Turmeric

The curcumin present in it helps in reducing inflammation in the body. It also controls androgen activity. This can balance hormones and prevent hair growth.