Make it a habit to eat a tablespoon of sesame seeds every day, because

 

 

A study has shown that eating a tablespoon of sesame seeds every day can improve bone health. Sesame seeds are rich in essential vitamins, minerals, healthy fats, and proteins. Sesame seeds contain important nutrients like calcium. This is beneficial for bone health.

A tablespoon of sesame seeds contains approximately 88 milligrams of calcium. This helps maintain strong bones and prevent osteoporosis. In addition to calcium, sesame seeds contain magnesium, phosphorus, and zinc.

In addition, sesame seeds contain lignans and sesamin. These are compounds that help improve bone mineralization and calcium absorption. These compounds act as antioxidants and reduce inflammation.

Regular consumption of sesame seeds can help reduce the risk of age-related bone loss and osteoporosis. The fiber found in sesame seeds makes you feel full and helps prevent overeating.

Eating sesame seeds, which contain vitamin B6 and magnesium, is also good for brain health. They are also beneficial for increasing memory. It is beneficial for controlling blood sugar levels. The fiber contained in it helps in this.