Do you always feel tired? Foods that help increase hemoglobin levels in the blood

 

 

 

Some people are always tired. They can feel tired for many reasons. One reason may be a decrease in the level of hemoglobin in the body. Hemoglobin is an iron-rich protein found in red blood cells. Anemia is a condition in which the level of hemoglobin is very low. Let's get acquainted with some foods that help prevent anemia and increase hemoglobin levels.

1. Chicken

Eating chicken, which is rich in protein and iron, can help increase hemoglobin levels and prevent anemia.

2. Beef

Beef also contains iron. Therefore, eating these can also help increase hemoglobin levels.

3. Eggs

Eating eggs, which contain iron and vitamin B12, can also help increase hemoglobin.

4. Spinach

Spinach is an excellent source of iron. Spinach also contains vitamin C, which increases the absorption of iron in the body. Therefore, eating spinach regularly will help increase hemoglobin and prevent anemia.

5. Beetroot

Beetroot is an excellent source of iron. In addition, beetroot is rich in folic acid, potassium, and fiber. Therefore, eating these regularly will help increase the level of hemoglobin in the blood and prevent anemia.

6. Dates

Dates, which are rich in iron, are also beneficial in increasing the level of hemoglobin and preventing anemia.

7. Gourd leaves

Including gourd leaves, which are rich in iron, in the diet will help increase the level of hemoglobin and prevent anemia.

8. Pomegranate

Pomegranate is rich in iron. The vitamin C present in pomegranate will also help increase the absorption of iron in the body.