Try eating walnuts this way

 

 

Nuts are a regular staple for health-conscious people. Many nuts, including almonds and cashews, are very good for the body. Eating soaked walnuts is very good. The fiber and protein in walnuts can help control appetite and lose weight.

Walnuts do not contain phytic acid like almonds. However, it is better to soak them. The bitterness of walnuts will be reduced when soaked. Also, soaking will improve the digestibility of walnuts. This will reduce digestive discomfort. Almonds are rich in vitamin E and calcium. Meanwhile, walnuts are high in omega-3 fatty acids.

Although soaked almonds are good for smoothies, walnuts are best added as a topping to salads. Whether almonds or walnuts are eaten in moderation, they will provide special health benefits. Therefore, it is advisable to eat both in a balanced way.